About the Recipe
With just six ingredients, these surprisingly delicious buffalo wings are perfect for football games, summer barbecue parties, potlucks, or family weeknight dinners.
Quickly make up a batch whenever you find yourself craving some serious comfort food that will not leave you feeling weighed down.
They are especially tasty dipped in ranch dressing!
Ingredients
Ingredients
1/2 large head cauliflower cut into florets
oil spray or oil
1/4 cup flour or almond meal
1/4 tsp garlic powder
3 tbsp milk of choice
optional 1/2 cup breadcrumbs
1/2 cup buffalo sauce or hot sauce
1 – 4 tsp butter or oil
Preparation
Instructions
To make buffalo cauliflower wings, first preheat the oven to 425 F. Line a large baking dish with parchment paper. Spray florets with oil spray or toss with a little oil. Place in either a very large bowl or a large Ziploc bag. Toss with the flour and garlic powder until evenly coated. If using the breadcrumbs for added crunch, finely crush them. Add the milk of choice and then the breadcrumbs to the cauliflower, and toss to coat. Arrange in one layer in the baking pan. Bake on the center rack 25 minutes. Combine the oil or melted butter spread with the buffalo sauce. The fat helps the sauce adhere to the cauliflower. Dip cauliflower in sauce. Bake another 15 minutes. After this time, I like to broil for up to 5 minutes, watching so it does not burn. Serve with ranch dressing. If you make the recipe, don't forget to rate it below!