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Buns

Prep Time:

5-10 Minutes

Cook Time:

20 Minutes

Serves:

2 Servings

Level:

Beginner

About the Recipe

These are not only low carb to keep that blood sugar steady, they are also gluten free, dairy free and packed with goodness from the lupin and flaxseed.

Ingredients

Ingredients


  • 1 cup almond flour

  • 1/2 cup lupin flour

  • 2 tbs tapioca flour

  • 2 tbs psyllium husk

  • 2 tbs linseed/flaxseeds

  • 1 tbs backing powder

  • 1/2 tsp salt

  • 2 tbs olive oil

  • 3 egg whites (flax egg for vegan)

  • 3/4 cup warm water

  • 1 tsp apple cider vinegar

Preparation

Step 1


Mix your dry ingredients together.



Step 2


Add in your wet ingredients except the water.



Step 3


Slowly mix in warm water until a wet consistency. Leave to sit for 5 min.



Step 4


Portion onto baking tray lined with baking paper.



Step 5


Cover with seeds (optional). Bake in preheated oven 320 Degrees Fahrenheit for 20 min until nice and brown.

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