About the Recipe
Health Benefits
Kale is a cruciferous vegetable, well known for it anti-cancer and health improvement benefits. Consumption of kale is known to decrease the risk of several types of cancer including bladder, colon, ovarian and prostate. Include kale in the diet two to three times per week to receive its many health-promoting benefits.
Ingredients
Ingredients
I red onion, cubed
3 cloves garlic, thinly sliced
I pound kale, stems trimmed, roughly chopped
3 medium cooked beets, cubed
2 oranges, peeled and
sliced
Preparation
Directions
1. Place the onion and garlic slices to cover the bottom of a pan. Add the kale on top.
2. Cook on medium heat until pan begins to steam. After a steady amount of steam has been created, cover and wait until the lid becomes very hot to the touch.
3. Turn down the heat to low and continue to cook for 45 minutes.
4. Transfer the cooked kale mixture to a bowl and mix with the beet cubes and some of the orange pieces. Save some orange slices to place atop the dish as garnish.