About the Recipe
low glycemic smoothies
Ingredients
Equipment
High-speed blender or processor
1-2 tall glasses
Ingredients:
1 cup almond milk unsweetened
1 tsp fresh lemon juice
1 cup fresh baby spinach 2 medium avocado sliced 1 cup frozen/fresh blueberries
1⁄2 cup frozen/fresh strawberries 1 Tbsp hemp seeds
1⁄4 tsp cinnamon powder
Preparation
Instructions:
1. Gather prepare all the smoothie ingredients and glasses, and get your blender ready.
2.Place all the smoothie ingredients into the blender in the following order, so that you don't have to stop and stir all the time, or end up with a chunky smoothie - not fun!
3. Put the almond milk, lemon juice (this is a berry smoothie game changer - don't' skip out on this one,) and baby spinach.
4.After that, place the avocado, frozen berries, hemp seeds (let's take a break from the usual chia seeds and amp up the protein) and cinnamon
5.Blend ingredients on a high speed until smooth and creamy. This will take about 50-60 seconds. Taste and adjust the consistency or flavoring if needed.
6. Pour the smoothie into the glasses. Serve and enjoy immediately!