Turmeric Green Tea Smoothie (Vegan, Gluten Free)

Steps for Making Turmeric Green Tea Smoothie:

1. Brew the Green Tea:

   • Boil 1/2 cup of water.

   • Steep 1 green tea bag (or 1 teaspoon of loose-leaf green tea) in the hot water for 3-5 minutes.

   • Remove the tea bag or strain the tea leaves. Allow it to cool completely.

2. Prepare the Ingredients:

   • 1 cup of unsweetened almond milk (or any plant-based milk of your choice)

   • 1/2 teaspoon ground turmeric

   • 1/4 teaspoon ground cinnamon

   • 1 teaspoon freshly grated ginger (or 1/4 teaspoon ground ginger)

   • 1 tablespoon maple syrup (optional, for sweetness)

   • 1 small ripe banana (for creaminess and natural sweetness)

   • 1 cup of fresh spinach or kale (optional, for added nutrients)

   • 1/2 cup ice cubes (optional, for a chilled smoothie)

3. Combine in Blender:

   • Add the cooled green tea, almond milk, turmeric, cinnamon, ginger, banana, and any additional optional ingredients (spinach/kale or ice) to a blender.

4. Blend Until Smooth:

   • Blend on high speed until the mixture is smooth and creamy, with no lumps.

5. Taste and Adjust:

   • Taste the smoothie and adjust flavors if needed. Add more maple syrup for sweetness or a pinch of turmeric for a stronger flavor.

6. Serve:

   • Pour the smoothie into a glass. For presentation, sprinkle a pinch of cinnamon or turmeric on top.

   • Serve immediately to enjoy the freshness and nutritional benefits.

Enjoy this vibrant, nutrient-packed turmeric green tea smoothie that’s perfect for a healthy, energizing start to your day!